Videos

/*! elementor – v3.24.0 – 26-06-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Exercise: Crab Pose Feeling like you’re stuck hunched over? Try this movement out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise.  Here’s what muscles are involved in this movement: Rhomboids […]

Exercise: Archer Pulls Unstiffen your back with this easy to-do exercise! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise.  Here’s what muscles are involved in this movement: Rhomboids Middle Trapezius Fibres Deltoid (Posterior) Triceps (Long Head) This exercise doesn’t require any equipment – all you need is your body!

Massage: Upper Back Foam Roll Try these 3 different ways to Foam Roll your Upper Back for Tension Relief! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a Self-Massage Release.  Here’s what muscles are involved in this movement: Your entire Upper Back! This exercise requires a Foam Roller to do. Here’s what

Exercise: Drop Squats Turn your squat into a mobility exercise with this one little extra movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise.  Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Quadriceps (Front of Thigh Muscles) Hamstrings (Back of

Exercise: Butterfly Bridges Need to workout your inner thigh muscles and glutes at the same time? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Hamstrings (Back of Thigh Muscles) Erector Spinae Muscle Group

Massage: Calf Pain Release Pain in your Calves (back of your legs) or your feet? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Gastrocnemius (Calf Muscles) Soleus (Underneath the Calf Muscle) Tibialis Posterior This exercise doesn’t require