Exercise: Crab Pose Feeling like you’re stuck hunched over? Try this movement out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise. Here’s what muscles are involved in this movement: Rhomboids Trapezius Deltoid Group Triceps Abdominal Muscles Gluteus Erector Spinae Group Latissimus Dorsi This exercise …
Exercise: Archer Pulls Unstiffen your back with this easy to-do exercise! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Rhomboids Middle Trapezius Fibres Deltoid (Posterior) Triceps (Long Head) This exercise doesn’t require any equipment – all you need is your body! …
Massage: Upper Back Foam Roll Try these 3 different ways to Foam Roll your Upper Back for Tension Relief! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a Self-Massage Release. Here’s what muscles are involved in this movement: Your entire Upper Back! This exercise requires a Foam Roller to do. Here’s what …
Exercise: Drop Squats Turn your squat into a mobility exercise with this one little extra movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise. Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Quadriceps (Front of Thigh Muscles) Hamstrings (Back of …
Exercise: Butterfly Bridges Need to workout your inner thigh muscles and glutes at the same time? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Hamstrings (Back of Thigh Muscles) Erector Spinae Muscle Group …
Massage: Calf Pain Release Pain in your Calves (back of your legs) or your feet? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Gastrocnemius (Calf Muscles) Soleus (Underneath the Calf Muscle) Tibialis Posterior This exercise doesn’t require …
Massage: Shoulder Pain Release Pain in the side of your shoulder? It could be a muscle knot! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Teres Major Latissimus Dorsi Teres Minor This exercise doesn’t require any equipment – all …
Massage: Forearm Pain Release Say Bye-Bye to your forearm pain with this movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Flexor Carpi Radialis Yep, that’s about it This exercise doesn’t require any equipment – all you need is …
Exercise: Reverse Nordics Tired of Squats to work out your quadricep muscles? Try this exercise out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Quadriceps Hip Flexors Gluteals Abdominals Erector Spinae Group This exercise doesn’t require any equipment – all …
Massage: Headache Release Top of Head Pain? Try this Self-Massage Technique. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Splenius Capitis Splenius Cervicis Occiptofrontalis This exercise doesn’t require any equipment – all you need is your body! Here’s what …
