Videos

Exercise: Shrugs & Rotations Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Trapezius Rhomboids Latissimus Dorsi Erector Spinae  Serratus Posterior Serratus Anterior Sternocleidomastoid This exercise doesn’t require any equipment – all you need is your body! Here’s what this movement […]