Massage: Upper Back Foam Roll
Try these 3 different ways to Foam Roll your Upper Back for Tension Relief!
This exercise is categorized as a Self-Massage Release.
Here's what muscles are involved in this movement:
Your entire Upper Back!
This exercise requires a Foam Roller to do.
The goal of this movement is to release tension and pain in the upper back which can help with some in the neck and lower back as well.
Try these 3 different ways to Foam Roll your Upper Back!
The Upper Back is an area that of course connects the two frequently achy and painful areas in our bodies - the neck and the lower back!
Sometimes working on mobility & strengthening of the upper back can help resolve those two other notorious problems.
So grab your foam roller and try these 3 movements!