Massage: Upper Back Foam Roll
Try these 3 different ways to Foam Roll your Upper Back for Tension Relief!
This exercise is categorized as a Self-Massage Release.Â
Here’s what muscles are involved in this movement:
Your entire Upper Back!
This exercise requires a Foam Roller to do.
The goal of this movement is to release tension and pain in the upper back which can help with some in the neck and lower back as well.
Try these 3 different ways to Foam Roll your Upper Back!
The Upper Back is an area that of course connects the two frequently achy and painful areas in our bodies – the neck and the lower back!
Sometimes working on mobility & strengthening of the upper back can help resolve those two other notorious problems.
So grab your foam roller and try these 3 movements!Â
- All
- Exercises
- Self-Massage
Archer Pulls
Unstiffen your back with this easy to-do exercise!​
Drop Squats
Turn this into a mobility exercise with this one little extra motion.
Upper Back Foam Roll
Try these Foam Roller moves to release your Upper Back Tension!
Crab Pose
Feeling like you're stuck hunched over? Try this movement out!​
Butterfly Bridges
Here's an exercise for both your inner thigh muscles and glutes.
Shrugs & Rotations
Try this 15 second exercise for when you're stuck at work!