Exercise: Archer Pulls
Unstiffen your back with this easy to-do exercise!
This exercise is categorized as a mobility exercise.Â
Here’s what muscles are involved in this movement:
- Rhomboids
- Middle Trapezius Fibres
- Deltoid (Posterior)
- Triceps (Long Head)
This exercise doesn’t require any equipment – all you need is your body!
The goal of this movement is to increase the mobility of the upper back or thoracic spine.
Stiff Upper Back?
Try this super duper easy mobility exercise.
It’s called Archer Pulls, because it mimics the motion of someone drawing a bow.
However, unlike actual archery, there’s no equipment involved in this exercise.
All you need is your own body and a wall – which I’m sure you can find access to!
Because it’s so simple & easy – there’s absolutely no reason why you shouldn’t be able to do it!
So no excuses – go ahead and try this now and let me know how it feels!
- All
- Exercises
- Self-Massage
Archer Pulls
Unstiffen your back with this easy to-do exercise!​
Drop Squats
Turn this into a mobility exercise with this one little extra motion.
Upper Back Foam Roll
Try these Foam Roller moves to release your Upper Back Tension!
Crab Pose
Feeling like you're stuck hunched over? Try this movement out!​
Butterfly Bridges
Here's an exercise for both your inner thigh muscles and glutes.
Shrugs & Rotations
Try this 15 second exercise for when you're stuck at work!