At Home Treatments for Tennis Elbow Do you have pain and discomfort in your forearm? It could be something called Tennis Elbow Syndrome. In this article, we’ll be talking about exactly what you can do to help treat your Tennis Elbow Symptoms at home, as well as all you’d ever need to know about Tennis […]
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Exercise: Crab Pose Feeling like you’re stuck hunched over? Try this movement out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise. Here’s what muscles are involved in this movement: Rhomboids Trapezius Deltoid Group Triceps Abdominal Muscles Gluteus Erector Spinae Group Latissimus Dorsi This exercise
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Exercise: Archer Pulls Unstiffen your back with this easy to-do exercise! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Rhomboids Middle Trapezius Fibres Deltoid (Posterior) Triceps (Long Head) This exercise doesn’t require any equipment – all you need is your body!
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Massage: Upper Back Foam Roll Try these 3 different ways to Foam Roll your Upper Back for Tension Relief! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a Self-Massage Release. Here’s what muscles are involved in this movement: Your entire Upper Back! This exercise requires a Foam Roller to do. Here’s what
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Exercise: Drop Squats Turn your squat into a mobility exercise with this one little extra movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise and a mobility exercise. Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Quadriceps (Front of Thigh Muscles) Hamstrings (Back of
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Exercise: Butterfly Bridges Need to workout your inner thigh muscles and glutes at the same time? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Gluteus (Buttocks) Adductors (Inner Thigh Muscles) Hamstrings (Back of Thigh Muscles) Erector Spinae Muscle Group
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What’s the Fastest Way to Relieve Upper Back Pain? Upper Back Pain sucks, period. It’s not talked about much when low back pain and neck pain seem to be much more common. However, this doesn’t mean that Upper Back Pain should be ignored! It’s quite the opposite if anything. In this article, we’re going to
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Massage: Calf Pain Release Pain in your Calves (back of your legs) or your feet? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Gastrocnemius (Calf Muscles) Soleus (Underneath the Calf Muscle) Tibialis Posterior This exercise doesn’t require
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Massage: Shoulder Pain Release Pain in the side of your shoulder? It could be a muscle knot! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Teres Major Latissimus Dorsi Teres Minor This exercise doesn’t require any equipment – all
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Massage: Forearm Pain Release Say Bye-Bye to your forearm pain with this movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Flexor Carpi Radialis Yep, that’s about it This exercise doesn’t require any equipment – all you need is
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