Vital Wellness Centre

905 206 8882

1550 S Gateway Rd Unit 123, Mississauga, ON L4W 5G6

Everyday 11AM - 8PM

Vital Wellness Centre

905 206 8882

1550 S Gateway Rd Unit 123, Mississauga, ON L4W 5G6

Everyday 11AM - 8PM

Author name: Richard

Exercise: Reverse Nordics

Exercise: Reverse Nordics Tired of Squats to work out your quadricep muscles? Try this exercise out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Quadriceps Hip Flexors Gluteals Abdominals Erector Spinae Group This exercise doesn’t require any equipment – all …

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Massage: Headache Release

Massage: Headache Release Top of Head Pain? Try this Self-Massage Technique. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Splenius Capitis Splenius Cervicis Occiptofrontalis This exercise doesn’t require any equipment – all you need is your body! Here’s what …

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Shrugs & Rotations

Exercise: Shrugs & Rotations Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Trapezius Rhomboids Latissimus Dorsi Erector Spinae  Serratus Posterior Serratus Anterior Sternocleidomastoid This exercise doesn’t require any equipment – all you need is your body! Here’s what this movement …

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The Ultimate Guide to Massage for Plantar Fasciitis

The Ultimate Guide to Massage for Plantar Fasciitis (with exercises & stretches too). Plantar fasciitis is a debilitating condition that’s most often characterized by heel & foot pain, especially after long rest periods. Plantar fasciitis affects around 2 million people in the US, resulting in more than one million visits to primary care physicians and …

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Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief.​

Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief. Feeling some discomfort, achiness or even pain in your shoulder? Well lucky for you we’ll be discussing what your shoulder pain could be, the causes, and of course the remedies for shoulder pain! This here post is a bit on the long side, so …

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Treatment for Shin Splints at Home: Remedies & Exercises

Treatment for Shin Splints at Home: Remedies & Exercises Shin Splints can be as annoying as they are painful! This mysterious condition, also known as Medial Tibial Stress Syndrome (MTSS for short) is a frequently a nuisance to runners and skippers alike. However, you’re in luck! Here are some proven treatments for shin splints you …

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Easy Remedies for Low Back Pain – Exercises, Stretches and Treatment

Easy Remedies for Low Back Pain – Exercises, Stretches and Treatment Dealing with constant lower back pain? There’s a lot of reasons that could explain why you may be having it – but more importantly here are some remedies, solutions and treatments to help resolve any stiffness or constant lower back pain you’ve been feeling. …

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