Exercise: Reverse Nordics Tired of Squats to work out your quadricep muscles? Try this exercise out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Quadriceps Hip Flexors Gluteals Abdominals Erector Spinae Group This exercise doesn’t require any equipment – all […]
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Massage: Headache Release Top of Head Pain? Try this Self-Massage Technique. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Splenius Capitis Splenius Cervicis Occiptofrontalis This exercise doesn’t require any equipment – all you need is your body! Here’s what
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Exercise: Shrugs & Rotations Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Trapezius Rhomboids Latissimus Dorsi Erector Spinae Serratus Posterior Serratus Anterior Sternocleidomastoid This exercise doesn’t require any equipment – all you need is your body! Here’s what this movement
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The Ultimate Guide to Massage for Plantar Fasciitis (with exercises & stretches too). Plantar fasciitis is a debilitating condition that’s most often characterized by heel & foot pain, especially after long rest periods. Plantar fasciitis affects around 2 million people in the US, resulting in more than one million visits to primary care physicians and
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Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief. Feeling some discomfort, achiness or even pain in your shoulder? Well lucky for you we’ll be discussing what your shoulder pain could be, the causes, and of course the remedies for shoulder pain! This here post is a bit on the long side, so
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5 Massage Therapy Myths you need to getover. 5 Massage Therapy Myths you need to getover. You just finished up a a massage – and your therapists tells you to make sure you drink loads of water after, to not take a hot shower and to make sure you’re careful with all those “toxins” in
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Are Massage Therapists Still Open in Ontario in 2021? Massage Therapists are Open to Practice in 2021 as of writing this article! Have you been waiting day after day for this pandemic to just end, so that you can head back into the life we took for granted back in 2019? Many small businesses have
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Neck Pain Explained: Remedies, Relief & Exercises Neck Pain is a debilitating condition that affects many people. From whiplash to radiculopathy, we’ll cover what your Neck Pain could mean, what you need to know about your own body and how to relieve it! Most cases get better on their own within 2 months, however 50%
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Treatment for Shin Splints at Home: Remedies & Exercises Shin Splints can be as annoying as they are painful! This mysterious condition, also known as Medial Tibial Stress Syndrome (MTSS for short) is a frequently a nuisance to runners and skippers alike. However, you’re in luck! Here are some proven treatments for shin splints you
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Easy Remedies for Low Back Pain – Exercises, Stretches and Treatment Dealing with constant lower back pain? There’s a lot of reasons that could explain why you may be having it – but more importantly here are some remedies, solutions and treatments to help resolve any stiffness or constant lower back pain you’ve been feeling.
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