Massage: Calf Pain Release Pain in your Calves (back of your legs) or your feet? Watch this. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Gastrocnemius (Calf Muscles) Soleus (Underneath the Calf Muscle) Tibialis Posterior This exercise doesn’t require […]
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Massage: Shoulder Pain Release Pain in the side of your shoulder? It could be a muscle knot! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Teres Major Latissimus Dorsi Teres Minor This exercise doesn’t require any equipment – all
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Massage: Forearm Pain Release Say Bye-Bye to your forearm pain with this movement. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Flexor Carpi Radialis Yep, that’s about it This exercise doesn’t require any equipment – all you need is
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Exercise: Reverse Nordics Tired of Squats to work out your quadricep muscles? Try this exercise out! Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a strengthening exercise. Here’s what muscles are involved in this movement: Quadriceps Hip Flexors Gluteals Abdominals Erector Spinae Group This exercise doesn’t require any equipment – all
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Massage: Headache Release Top of Head Pain? Try this Self-Massage Technique. Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a muscle knot release. Here’s what muscles are involved in this movement: Splenius Capitis Splenius Cervicis Occiptofrontalis This exercise doesn’t require any equipment – all you need is your body! Here’s what
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Exercise: Shrugs & Rotations Category Muscles Involved Equipment Related Conditions Goal This exercise is categorized as a mobility exercise. Here’s what muscles are involved in this movement: Trapezius Rhomboids Latissimus Dorsi Erector Spinae Serratus Posterior Serratus Anterior Sternocleidomastoid This exercise doesn’t require any equipment – all you need is your body! Here’s what this movement
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The Ultimate Guide to Massage for Plantar Fasciitis (with exercises & stretches too). Plantar fasciitis is a debilitating condition that’s most often characterized by heel & foot pain, especially after long rest periods. Plantar fasciitis affects around 2 million people in the US, resulting in more than one million visits to primary care physicians and
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Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief. Feeling some discomfort, achiness or even pain in your shoulder? Well lucky for you we’ll be discussing what your shoulder pain could be, the causes, and of course the remedies for shoulder pain! This here post is a bit on the long side, so
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5 Massage Therapy Myths you need to getover. 5 Massage Therapy Myths you need to getover. You just finished up a a massage – and your therapists tells you to make sure you drink loads of water after, to not take a hot shower and to make sure you’re careful with all those “toxins” in
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Are Massage Therapists Still Open in Ontario in 2021? Massage Therapists are Open to Practice in 2021 as of writing this article! Have you been waiting day after day for this pandemic to just end, so that you can head back into the life we took for granted back in 2019? Many small businesses have
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