Exercise: Reverse Nordics
Tired of Squats to work out your quadricep muscles? Try this exercise out!
This exercise is categorized as a strengthening exercise.
Here’s what muscles are involved in this movement:
- Quadriceps
- Hip Flexors
- Gluteals
- Abdominals
- Erector Spinae Group
This exercise doesn’t require any equipment – all you need is your body!
The goal of this movement is to strengthen the quadriceps by isolating them in this exercise – Reverse Nordics.
Our Quadriceps are responsible for extending our knees out (think kicking a soccer ball).
So when you’re doing this exercise – you’re forcibly pushing your legs into the ground to keep yourself from falling as you extend backwards.
🎯 Tired of focusing on squats, day-in and day-out to work out your 🦵quads?
❌ Even if you’re not, you still HAVE to try these!
🎥 Here’s a little video on reverse nordics! 👍
They’re great for working on strengthening your quads, especially if you need to isolate them!
Make sure you’re nice and warmed up before trying this exercise, as it can be hard on your joints if done improperly.
If you’re starting out, you can cheat a little bit by bending your upper body a bit forward to act as a counterweight to balance!
- All
- Exercises
- Self-Massage
Archer Pulls
Unstiffen your back with this easy to-do exercise!
Drop Squats
Turn this into a mobility exercise with this one little extra motion.
Upper Back Foam Roll
Try these Foam Roller moves to release your Upper Back Tension!
Crab Pose
Feeling like you’re stuck hunched over? Try this movement out!
Butterfly Bridges
Here’s an exercise for both your inner thigh muscles and glutes.
Shrugs & Rotations
Try this 15 second exercise for when you’re stuck at work!