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What’s Causing Your Headache? A Simple Guide to Understanding Head Pain If you’ve ever caught yourself rubbing your temples at your desk, or waking up with a tight, throbbing pain behind your eyes or jaw, well you’re not alone. Headaches are one of the most common issues we help people with at Vital Wellness Centre, […]

How Deep is Deep Tissue Massage? Here’s what you need to know: This form of massage can affect the deeper structures of the body much more effectively than a relaxation massage. ‘Deep’ pressure is all in the eyes of the beholder – deep for you may be too deep for me! Here’s what you need

All About: Relaxation Massages Looking to reduce some overall stress & tension in your mind, body and soul? Relaxation massage may be exactly what you’re looking for! What exactly is a Relaxation Massage? Anyone and everyone should occasionally receive massage therapy of any form – and the most popular and sought out form of massage

Therapeutic Massage: The new revolutionary way of treating pain problems. Have a specific problem you need addressed that’s preventing you from doing what you love to its fullest? Therapeutic Massage may be for you! Here’s everything you need to know about a a Therapeutic Massage. What exactly is a Therapeutic Massage? A therapeutic massage is

Fascial Stretch Therapy: A New Form of Treatment Fascial Stretch is a up and coming system of treatment that has positively affected millions of people since its inception nearly three decades ago. Here’s everything you need to know about it. Table of Contents What exactly is Fascial Stretch Therapy? FST is a pain-free, unique, complete,

At Home Treatments for Tennis Elbow Do you have pain and discomfort in your forearm? It could be something called Tennis Elbow Syndrome. In this article, we’ll be talking about exactly what you can do to help treat your Tennis Elbow Symptoms at home, as well as all you’d ever need to know about Tennis

What’s the Fastest Way to Relieve Upper Back Pain? Upper Back Pain sucks, period. It’s not talked about much when low back pain and neck pain seem to be much more common. However, this doesn’t mean that Upper Back Pain should be ignored! It’s quite the opposite if anything. In this article, we’re going to

The Ultimate Guide to Massage for Plantar Fasciitis (with exercises & stretches too). Plantar fasciitis is a debilitating condition that’s most often characterized by heel & foot pain, especially after long rest periods. Plantar fasciitis affects around 2 million people in the US, resulting in more than one million visits to primary care physicians and

Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief. Feeling some discomfort, achiness or even pain in your shoulder? Well lucky for you we’ll be discussing what your shoulder pain could be, the causes, and of course the remedies for shoulder pain! This here post is a bit on the long side, so

5 Massage Therapy Myths you need to getover. 5 Massage Therapy Myths you need to getover. You just finished up a a massage – and your therapists tells you to make sure you drink loads of water after, to not take a hot shower and to make sure you’re careful with all those “toxins” in