Vital Wellness Centre

THE LATEST BLOG POST

At Home Treatments for Tennis Elbow

Do you have pain and discomfort in your forearm? It could be something called Tennis Elbow Syndrome. ​ Here’s everything you
need to know about it.

blog

Tennis Elbow Syndrome

At Home Treatments for Tennis Elbow

Do you have pain and discomfort in your forearm? It could be something called Tennis Elbow Syndrome. ​ Here's everything you need to know about Tennis Elbow Syndrome.

What's the Fastest Way to Relieve Upper Back Pain?

Here's everything you need to know about Upper Back Pain including the Fastest Way to Relieve Upper Back Pain.

Massage for Plantar Fasciitis

The Ultimate Guide to Massage for Plantar Fasciitis.

Pain in your foot? It might be Plantar Fasciitis? Here's the only guide you'll need for Massage for Plantar Fasciitis.

Remedies for Shoulder Pain

Remedies for Shoulder Pain: Exercises & Massage for Shoulder Pain Relief.​

Feeling some discomfort, achiness or even pain in your shoulder? Worry not! We'll be discussing what your shoulder pain could be, the causes, and of course the remedies for shoulder pain!

5 massage therapy myths you need to get over!

5 massage therapy myths you need to get over.

Here are some common massage therapy myths that many people, both therapists and patients still believe in despite being debunked!

Are Massage Therapists Open in 2021?

Are Massage Therapists open in Ontario Now? During the Early Stages of COVID-19 this wasn't the case, but as a form of health care we can now practice.

A Female with Neck Pain

Neck Pain Explained: Remedies, Relief & Exercises

Neck Pain is a debilitating condition that affects many people. From whiplash to radiculopathy, we'll cover what your Neck Pain could mean, what you need to know about your own body and how to relieve it!

Treatment for Shin Splints

Treatment for Shin Splints at Home: Remedies & Exercises

Anyone and everyone should occasionally receive massage therapy of any form – and the most popular and sought out form of massage is a relaxation massage - a massage that’s meant to induce rest and relaxation in someone.

Low Back Pain is a Pain in the Behind!

Easy Remedies for Low Back Pain - Exercises, Stretches and Treatment

Dealing with constant lower back pain? There's a lot of reasons that could explain why you may be having it - but more importantly here are some remedies, solutions and treatments to help resolve any stiffness or constant lower back pain you've been feeling.

Therapeutic Massage: The new revolutionary way of treating pain problems

Have a specific problem you need addressed that's preventing you from doing what you love to its fullest? Therapeutic Massage may be for you! Here's everything you need to know about a Therapeutic Massage.​

physiotherapy-567021_640

Everything you need to know about Relaxation Massages.

Anyone and everyone should occasionally receive massage therapy of any form – and the most popular and sought out form of massage is a relaxation massage - a massage that’s meant to induce rest and relaxation in someone.

massage-2768833_1920

How Deep is Deep Tissue Massage? Here's what you need to know.

This form of massage can affect the deeper structures of the body much more effectively than a relaxation massage. 'Deep' pressure is all in the eyes of the beholder - deep for you may be too deep for me! Here's what you need to know!

LEARN MORE ABOUT US