Vital Wellness Centre

It's not just Massage.

It's Therapy.

Relieve Pain

Prevent Injuries

Reduce Soreness

LET'S BEGIN
It's not just Massage, It's Therapy
  • 905 206 8882
  • [email protected]
  • Everyday: 11 AM - 8 PM
  • Unit 123 - 1550 S. Gateway Rd, Mississauga, Ontario L4W 5G6
Vital Wellness Centre - Mississauga Massage Therapy

It's not just Massage.

It's Therapy.

BOOK NOW
It's not just Massage, It's Therapy

Relieve Pain

Perform Stronger

Reduce Soreness

  • 905 206 8882
  • [email protected]
  • Everyday: 11 AM - 8 PM
  • Unit 123 - 1550 S. Gateway Rd
  • Mississauga, Ontario L4W 5G6

PERSONALIZED
TREATMENTS

Our therapists will work alongside you to create individualized treatment plans, tailored to your specific needs based on your unique health history.

GET TREATED

EXPERT THERAPISTS

Our curated team is filled with experienced, educated therapists that have dedicated serious time and effort into learning how to help those in pain. From advanced manual therapy techniques, to medical acupuncture and exercise therapy – we have you covered from head to toe.

VISIT US

REAL RESULTS

Treatment doesn’t stop when you leave our clinic, we’ll work on a plan together to maintain your results for more than just a few days. We want you to become the very best version of you that you can be. We’ll work together with you to get results that are not just noticeable, but long-lasting and impactful on your life. 

BOOK NOW

DIRECT BILLING

We recognize our patients lead busy and at times, stressful lives. We can directly bill most insurance companies on your behalf so you can focus on becoming the best you – that you can be! Please check with your insurance company to see if you require a doctor’s prescription to utilize your extended healthcare coverage.

LET'S BEGIN

PERSONALIZED
TREATMENTS

Our therapists will work alongside you to create individualized treatment plans, tailored to your specific needs based on your unique health history.

GET TREATED

EXPERT THERAPISTS

Our curated team is filled with experienced, educated therapists that have dedicated serious time and effort into learning how to help those in pain. From advanced manual therapy techniques, to medical acupuncture and exercise therapy – we have you covered from head to toe.

VISIT US

REAL RESULTS

Treatment doesn’t stop when you leave our clinic, we’ll work on a plan together to maintain your results for more than just a few days. We want you to become the very best version of you that you can be. We’ll work together with you to get results that are not just noticeable, but long-lasting and impactful on your life. 

BOOK NOW

DIRECT BILLING

We recognize our patients lead busy and at times, stressful lives. We can directly bill most insurance companies on your behalf so you can focus on becoming the best you – that you can be! Please check with your insurance company to see if you require a doctor’s prescription to utilize your extended healthcare coverage.

LET'S BEGIN

what can massage therapy treat?

  • Lower Back Pain
  • Upper Back Pain
  • Basically Back Pain!
  • Neck Pain
  • Plantar Fasciitis 
  • Sciatica Symptoms
  • TMJ Pain 
  • Headaches & Migraines
  • Knee Pain
  • Tennis Elbow
  • Golfer’s Elbow
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Tendonitis & Tendinopathies
  • Postural Strains and Pains
  • Ankle Sprains 
BOOK NOW
  • Patellofemoral Syndrome
  • Runner’s Knee
  • Shin Splints
  • Pregnancy-Related Pains
  • Arthritis & Degenerative Joint Disease
  • Degenerative Disc Disease
  • Fibromyalgia Management
  • Muscular Pains & Weaknesses 

what can massage therapy treat?

  • Lower Back Pain
  • Upper Back Pain
  • Basically Back Pain!
  • Neck Pain
  • Plantar Fasciitis 
  • Sciatica Symptoms
  • TMJ Pain 
  • Headaches & Migraines
  • Knee Pain
  • Tennis Elbow
  • Golfer’s Elbow
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Tendonitis & Tendinopathies
  • Postural Strains and Pains
  • Ankle Sprains 
  • Patellofemoral Syndrome
  • Runner’s Knee
  • Shin Splints
  • Pregnancy-Related Pains
  • Arthritis & Degenerative Joint Disease
  • Degenerative Disc Disease
  • Fibromyalgia Management
  • Muscular Pains & Weaknesses 
BOOK NOW

OUR SPECIALITY: THERAPEUTIC MASSAGE

Our specialty form of Massage is Therapeutic Massage. If you have pain problems, aches, movement pattern, strength or mobility issues that you need addressed that’s preventing you from doing what you love to its fullest – Therapeutic Massage may be for you!

BOOK NOW

step 1:

ASSESSMENT

Health History & Pain Interview
It's your main complaint, so it's something you'd probably want to share with us anyway. It'll help us figure out whether it's a local, regional or systemic issue, or perhaps even all the above!
Range of Motion
If you're in pain - you likely aren't going to want to move that much - by looking at the quality and range your joints can go, we can collect info on what structures in your body may be playing a important role in your pain problems!
Orthopedic Testing
This will help us determine a cause and effect. During these special orthopedic tests - we'll put you in certain positions, stress certain movements, and see what occurs! This'll also of course, help us gauge whether it's a normal movement or not!

Health history & pain interview

Health History & Pain Interview

It's your main complaint, so it's something you'd probably want to share with us anyway. It'll help us figure out whether it's a local, regional or systemic issue, or perhaps even all the above!

Range of motion

range of motion

If you're in pain - you likely aren't going to want to move that much - by looking at the quality and range your joints can go, we can collect info on what structures in your body may be playing a important role in your pain problems!

Orthopedic testing

Orthopedic Testing

This will help us determine a cause and effect. During these special orthopedic tests - we'll put you in certain positions, stress certain movements, and see what occurs! This'll also of course, help us gauge whether it's a normal movement or not!
GET ASSESSED

step 2:

TREATMENT

Manual Therapy
Our Regular form of Massage Therapy - Usually General Swedish massage - a type of smooth gliding action that you've probably experienced at another Massage Therapy Clinic. This is the bread & butter of Modern Massage Therapy!
Dynamic Cupping
An age-old practice that modern manual therapists have modified and enhanced to fit our needs. Cupping is a complementary modality that's used to enhance microcirculation, improve pain control, and creates a positive effect on our immune system!
Medical Acupuncture
Acupuncture originated as an age-old practiced used to heal a plethora of systems in the body. In a world of evolving knowledge, Medical Acupuncture has been modified and enhanced with electrical stimulation - enforcing an emphasis on disrupting pain & dysfunction in the body via the neuromuscular system.

manual therapy

manual therapy

Our Regular form of Massage Therapy - Usually General Swedish massage - a type of smooth gliding action that you've probably experienced at another Massage Therapy Clinic. This is the bread & butter of Modern Massage Therapy!

dynamic cupping

Dynamic Cupping

An age-old practice that modern manual therapists have modified and enhanced to fit our needs. Cupping is a complementary modality that's used to enhance microcirculation, improve pain control, and creates a positive effect on our immune system!

medical acupuncture

Medical Acupuncture

Acupuncture originated as an age-old practiced used to heal a plethora of systems in the body. In a world of evolving knowledge, Medical Acupuncture has been modified and enhanced with electrical stimulation - enforcing an emphasis on disrupting pain & dysfunction in the body via the neuromuscular system.
GET TREATED

step 3:

PREVENTION

Corrective Exercise
More often than not, exercise is prescribed by therapists to ensure that you can continue to improve your progress even while away from us. Exercises we show you, are specific in nature; meant to either strengthen, mobilize, or stabilize certain structures in your body - or even all the above!
Progress & Goal Setting
Your treatment doesn't stop once you leave our clinic. As a patient at Vital Wellness - you'll receive updates on your progress and the goals we set together during your first visit with us. You can contact us anytime regarding your treatment plan!
Video Tutorials
Homecare is provided by our therapists as a way to continue treatment even when you're not at our clinic. An added bonus is our social medias that you can follow for absolutely FREE that contain truck loads of information to help you with your treatment!

Corrective exercise

Corrective Exercise

More often than not, exercise is prescribed by therapists to ensure that you can continue to improve your progress even while away from us. Exercises we show you, are specific in nature; meant to either strengthen, mobilize, or stabilize certain structures in your body - or even all the above!

progress & Goal Setting

Constant Support

Your treatment doesn't stop once you leave our clinic. As a patient at Vital Wellness - you'll receive updates on your progress and the goals we set together during your first visit with us. You can contact us anytime regarding your treatment plan!

video tutorials

Video Tutorials

Homecare is provided by our therapists as a way to continue treatment even when you're not at our clinic. An added bonus is our social medias that you can follow for absolutely FREE that contain truck loads of information to help you with your treatment!
LET'S BEGIN

THERAPEUTIC MASSAGE

Our specialty form of Massage is Therapeutic Massage. If you have pain problems, aches, movement pattern, strength or mobility issues that you need addressed that’s preventing you from doing what you love to its fullest – Therapeutic Massage may be for you!

BOOK NOW
Amount of Time Old Rate New Rate
45 Minutes
$85
$90
Initial Assessment
$95
$105
60 Minutes
$105
$110
Initial Therapeutic Massage
60 Minute Therapeutic Massage
45 Minute Therapeutic Massage

Initial Assessment

Therapeutic Massage
$ 95 For Initial Visit
  • 60 Minute Therapeutic Massage
  • Coverable by Insurance
*Price not including HST
First Visit

60 minutes

Therapeutic Massage
$ 105 Per Visit
  • 60 Minute Therapeutic Massage
  • Coverable by Insurance
*Price not including HST

45 Minutes

Therapeutic Massage
$ 85 Per VIsit
  • 45 Minute Therapeutic Massage
  • Coverable by Insurance
*Price not including HST

WHAT PEOPLE ARE SAYING ABOUT US

Jessica N.
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Richard is amazing! He is very knowledgeable and professional. His treatments are very thorough and personable. I have struggled with upper and lower back pain for most of my life and my treatments at Vital Wellness have significantly reduced the pain.
Moaiz A.
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First massage back from a clavicle fracture and was treated really well in terms of where my discomfort and problem issues were building up post injury. Richard was very informative and helpful with alleviating post injury trauma.
Abhilash N.
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My experience here was amazing. Richard is highly professional and knows what he is doing. I went to him with pain in my right knee. It just took 4 sessions for me to walk with no pain.
Vanessa P.
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Richard is truthfully the best rmt I have ever had. Richard has amazing understanding and knowledge of what he is doing. Every time I see him he explains what is happening to my body and things I can do that will help, a lot of other rmt's I have seen do not do that.
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Sharlyn G.
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I HIGHLY recommend this place if you’re looking for a quality massage. I’m always feeling better after my appointments. I’ve struggled for years with a sore back, neck pain, and shoulder pain. Unlike many of the chiropractors, physiotherapists, and RMTs that I’ve seen over the years, Richard (RMT) has helped me gain CONTROL of the pain! He works with you to try to figure out the root cause, and talks you through his plan of care.​
Anjali P.
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Vital Wellness has a very welcoming and comforting feel. The staff is very friendly and willing to answer any questions you may have about the treatment or entire process. I definitely recommend this place for a massage!
Victor D.
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Before coming here, I had never seen a registered massage therapist prior to my visit. Safe to say, after seeing RMT Richard Lam, I had been making a mistake not going to one. Richard is a fantastic RMT and dedicates himself to the profession in an extremely passionate, knowledgeable, and technical way. Any worries about muscle pain, fatigue, and soreness are alleviated after seeing him and his recommendations are always done with your own specific needs in mind.​
Lannie. D
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I was feeling some pain in my shoulder, so I decided to come in for a massage, and was glad I did because it was a great experience! The staff were very nice and welcoming, and the clinic had a very nice atmosphere to it. The RMT was also very knowledgeable, explaining the process and benefits of the massage and how it would help with my shoulder. He even suggested a few stretches that I could do to help reduce the pain, which I really appreciated. Overall, I would highly recommend this place to anyone looking for a massage!
Sandy L.
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Had an evaluation here earlier this week. I work a desk job and was experiencing some aches and tightness in my shoulders. I really noticed a change after the treatment, definitely felt more relaxed and mobile. I highly recommend the deep tissue massage. I was also impressed with the service and cleanliness of the clinic. I witnessed the RMT put new sheets on the table before my appointment, and properly sanitizing afterwards - I feel reassured knowing they are following the Covid-19 safety guidelines. Would 10/10 recommend this place to anyone interested in getting a massage, and they also do direct billing which is super convenient.
Hossein G.
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Richard is the best massage therapist I have ever had. He is extremely thorough and asks questions related to your injury. He works with you to give you best recovery possible. I have had many different therapists throughout the past 10 or so years and hands down Richard is the best! Knowledgeable and has a high sense of your ownership. Highly recommend him!
Sid C.
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Great massage therapy session! Had some really bad neck/upper back pain which significantly improved after the session. Very knowledgeable and listens to his patients. Really seems to care. Provided useful physio exercises for my particular issue also. Will be going back!
Jessica N.
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Richard is amazing! He is very knowledgeable and professional. His treatments are very thorough and personable. I have struggled with upper and lower back pain for most of my life and my treatments at Vital Wellness have significantly reduced the pain. Richard has also found and treated many underlying issues that, to my surprise, had great contribution to the pain. I highly recommend seeing Richard at Vital Wellness...you will be in good hands!
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